It is a custom for Americans to make a promise for the new year, often this promise is to eat healthier, lose weight, exercise more, etc. The theory for making this promise in the New Year is that it will be a fresh start and one will be more motivated to make a change. However, this often tends to not be the case.
The problem with the New Year's resolution, is that all of the fun and excitement of the holidays has come to pass, the weather is still dreary, and there is not a whole lot look forward to in the New Year. By starting a healthy diet early, you can get going on the path to a healthier you early. The excitement of family activities and holiday cheer will keep you powering through your new plan, and by the time the New Year comes, you will already be seeing the first results. Following this different strategy is a great weight loss program for women or men alike.
While this model is good for time-frames, you will still need to find a specific diet, overeating plan, or other types of weight loss plans to help give you a clear and concise path toward your goal. Hungry Heart is one such company that offers various programs that can be tailored to your specific needs; whether you suffer from binge eating, emotional eating, or other special needs, Hungry Heart can help.
Learn more about these special diet programs at:
http://www.hungryheart.org/
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