Good Eats

When it comes to nutrition, we keep it simple. We know you are busy juggling home, work and family. We focus on the basic principles of healthy eating. Our printable tips, healthy family goal sheets and trackers are practical and easy to implement. Healthcare professionals wrote all of our healthy eating and activity guides. Our dietitians are parents that understand the challenges of helping kids learn to eat healthy. They practice the balance between healthy food choices and keeping it fun with their own kids.

We believe in small, realistic changes because they are more sustainable and each small change adds to up a healthier child. There is room for all types of foods in a healthy diet, it is really about balance and amounts.